For anyone who has been fortunate enough to have an Olympic experience as an athlete, coach, trainer, parent, or organizer, these past...

Artists of all genres and mediums find their inspiration in the most unusual places. While at Philippine Nationals in Manila, I was...

None of us ever imagined that a global pandemic would happen, yet it did when Covid 19 ravaged the world and threw all of us into life...

While teaching an edge class in Shakopee, Minnesota at Go4Gold recently, I was enjoying the music and energy in the building from the...